Monday, January 5, 2015

Simple Chicken With Broccoli (paleo, scd)

The majority of the population is on a diet right now and this is an easy, healthy recipe, feel free to use olive oil or coconut oil in substitution to the butter if you so desire. In my humble opinion, though, nothing compares to good ol' fashioned Kerrygold.


 4 Tbsp butter, divided
1 bunch of broccoli (about 3 cups of florets)
1/2 large onion
1 tsp garlic salt

1.3 lbs chicken breast, cut into one inch cubes
1/2 tsp thyme


Over medium-high heat in a large pan
Add 1 Tbsp of butter to hot pan and add minced onion. Saute until browned.
Add 1 more Tbsp of butter and add broccoli to cooked onion.
Sprinkle with garlic salt and cover.
Check every few minutes and when broccoli is tender remove from heat.
Remove from pan.
Add remaining 2 Tbsp of butter and heat to medium high.
Add chicken and sprinkle with thyme.
Cover and stir occasionally until cooked through.
Combine chicken and broccoli mixture.
Serve and enjoy.

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