Friday, October 24, 2014

Vitamix Mango Salsa (paleo, scd, vegan, raw, Vitamix)

I recently had the pleasure of visiting the Vitamix headquarters in Cleveland, Ohio. I spoke with the current CEO, Jodi Berg, about the struggles of having Crohn's Disease (she, too was diagnosed at a young age) and the part that real food has played in leading us both to health.

I also got to eat dinner next to the head chef of Vitamix and attend a class given by the professionals from their kitchen. This little video is just a snippet of the information I took in. This mango salsa was great with chips but would be even better on chicken. It's innovative, healthy, fresh, and easy. Enjoy.

Straight from the Vitamix website:

Mango Salsa 


  • 2 semi-ripe mangos, pitted, chunked, unpeeled
  • 1 cup (16 g) fresh cilantro
  • 1/2 medium red onion, peeled or approximately 3/4 cup chopped
  • 1 jalapeƱo, halved, seeded
  • 1 Tablespoon lime juice or lemon juice

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4.
  4. Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.
This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

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