Thursday, December 19, 2013

Apple Coffee Cake Muffins (paleo, scd)

First of all, sorry that I am terrible at keeping up with posting on this blog on a regular basis. I feel like I have to apologize for being remiss more often than I actually post as frequently as I should. In any case, I know this recipe will make up for it. Oh and there's a handwritten note on your dresser from me. Yeah, that should cover the bases.

Know what goes with coffee? Coffee cake. If you guessed that, you are really smart. Pat on the back for you. Now make these.


1/4 cup coconut flour
3/4 cup almond flour
3 eggs
1/4 tsp salt
1 tsp cinnamon
1 tsp vanilla extract
1/4 cup coconut milk (or water)
2 Tbsp honey
1 Tbsp coconut oil
1 cup diced apples

1/4 cup coconut cream concentrate
1/4 cup coconut oil
3 Tbsp honey


Combine flours, eggs, salt, cinnamon, vanilla, and coconut milk (or water), honey, and oil together in a medium bowl. Mix well.
Fold in the diced apples.
Lightly oil the insides of a muffin tin.
Spoon batter into muffin tin, it should make 9 muffins.
For the icing- if needed, soften the coconut cream concentrate and coconut oil in the microwave for ten seconds. Add honey and mix well. Set half of this icing aside.
Using the other half, spoon a small dollop of icing on top of each muffin.
Bake at 350 degrees for about 25-30 minutes, until tops turn light gold and insides of muffins are cooked through.
Let cool and remove from pan.
Use remaining icing to top.

1 comment:

  1. Oh yummy! I would love to try this out! Many thanks for the great idea, will definitely give it a shot in one of the weekends to come!