Thursday, June 6, 2013

Jamaican Rice (paleo, scd)

If Jamaica went paleo this is what it would taste like. My next task is to make a jerk chicken to pair with this side. I've been on a roll with these cauliflower "rice" recipes lately, I hope you don't mind them being posted with such frequency.


2 Tbsp coconut oil
1 head cauliflower, riced
1 small onion, finely chopped
1 small apple, chopped and cored
1 tsp yellow curry powder
1/2 cup water
1/4 cup shredded coconut, unsweetened
1 small banana, sliced and quartered
2 Tbsp honey


Heat oil in frying pan with lid over medium high heat. Add onions and apples and cook until onions are translucent. Add the riced cauliflower, curry powder, and water to the pan. Cover and cook for five minutes. Lift the lid and add the shredded coconut and banana. Cook for another five minutes. Remove from heat and add honey. Stir well and serve.

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