Friday, March 30, 2012
Chicken Nuggets (scd, paleo)
Is it just me, or do these little chicken nuggets look like some from a certain restaurant that happens to be called Chick-fil-a? That fact alone should be enough to motivate anyone to make these. Plus it's really easy. Here we go:
coconut oil, for frying
3 or 4 boneless, skinless chicken breasts
2 egg whites
1/4 cup coconut flour
1 tsp white pepper
1 tsp garlic powder
Take the chicken breasts and cut off all the nasties, then cut into bite size chunks.
Take the 2 egg whites and put in bowl.
Use about 1/4 cup coconut flour, mix in a dash of white pepper, and garlic powder
Dip the chicken pieces into the egg, then into the coconut flour. Only lightly "bread" them, you don't need much, just enough to make them look ghostly.
Have a frying pan bottom covered in coconut oil.
Place the chicken pieces into the hot oil. Fry on each side for about 4 minutes, or until golden brown and cooked through.
at 8:22 AM